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Come Chat with The Counselor's Couch

(03/15/21 10:50pm)

Beginning in March, the Kean Wellness Center will be starting a new monthly workshop series called The Counselor’s Couch. Each month, Counseling Center staff will present a topic related to mental health and wellness, followed by interactive and supportive discussions around the content. The series will take place on Wednesdays to support Kean University President Repollet’s Wellness Wednesday Initiative, with the goal of partnering up with student groups and offices to engage the entire Kean community.

http://www.cougarsbyte.com/article/2021/03/21sp-mf-the-counselors-couch

"Am I Experiencing Everyday Anxiety or an Anxiety Disorder?"

(11/09/20 10:12pm)

It’s a Tuesday morning and you just sat down in front of your laptop. It is another day of remote learning. Your professor will be logging on in a few minutes, and as you sit there waiting, your mind begins to wander back to the beginning of the spring semester. You had loved taking the short drive to campus where you would meet up with friends before your class. You were in your first year as a journalism major and you were looking forward to your courses. Your professors were engaging and challenging and this kept you very motivated. Your college experience was amazing! 

http://www.cougarsbyte.com/article/2020/11/am-i-experiencing-everyday-anxiety-or-an-anxiety-disorder

Virtual Mental Health Week

(04/28/20 1:28am)

As the semester begins to wind down, students aren’t just experiencing the normal pressures of deadlines and final exams. Because of COVID-19, this year is different. Not only has the Kean community been thrown into a new "normal" with little preparedness, the usual ways of coping have likely been taken away due to social restrictions. It isn't just students who are feeling this squeeze; it's faculty, staff, family members, friends, counselors, and everyone one would typically rely on for support. Because of this, the Kean Counseling Center will be hosting a Virtual Mental Health Week beginning Monday, April 27 through Friday, May 1. The programming will take place on Instagram, so make sure to follow @keancounselingcenter. Each day will have a specific focus, with tips and resources related to mental health. In addition, videos showcasing Counseling Center staff, Kean University’s Active Minds Club and Kean Yoga will be posted! 

http://www.cougarsbyte.com/article/2020/04/virtual-mental-health-week