With all of the talk about the effects of breast cancer, some may wonder how one can stay healthy and lower their risk. Currently, there is no cure for cancer so the next step would be to beat it before it happens. Although doctors continue to work towards a cure, they have discovered that certain foods can actually help prevent breast cancer. One of those doctors is Dr. Oz.
Dr. Oz is an American cardiothoracicDoctoroz.com, Oz offers some foods that help fight cancer and keep the body healthy. With help from research, Oz has defined several minerals and chemicals that are included in food and essentially perform as cancer vaccines.
He said that researchers found that eating fiber can reduce the risk of breast cancer; this includes both soluble-dissolves in water-and insoluble-does not dissolve in water-fibers. Some foods that contain fiber are whole grains such as: oats, flaxseed, and quinoa.
The National Cancer Institute has suggested that a chemical named sulforaphaneCruciferoussulforaphanebrusselsbokchoy
One of the main chemicals found in plants is phytochemicalphytochemical
Foods such as yogurt contain healthy bacteria called lactobacilli. Lactobacilli have the power to stop enzymes that turn healthy cells into cancer.
Food is not the only source of cancer prevention as some drinks also offer healthy vitamins and minerals. Drinks like green tea are a powerful source of antioxidants that everyone should be drinking. Antioxidants are substances that protect cells from damage made by unstable molecules such as cancer.
It should be noted that eating these foods does not make one 100 percent invincible to cancer. Cancer is also hereditary and there are a ton of other variables, but eating the right food is a step in the right direction. Not to mention, these foods also offer many other health benefits than just cancer prevention.
All of these breast cancer fighting foods can be found at a local supermarket and a complete list of breast cancer and other cancer fighting foods can be found at www.doctoroz.com/videos/anti-cancer-shopping-list. Be sure to check it out and take a bite out of cancer today.
